Writing Tip – “Has Got” Has Got to Go

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Two phrases should be banished from the English language:

1. has got

2. have got

The contraction forms of these phrases – “he’s got,” “I’ve got,” etc. – should also be banned.

“Why this prejudice against these extremely common phrases?” you are probably asking. I’ll tell you why: It’s because they are unnecessarily long and tedious, like bad operas. They are weighed down by an unnecessary word, and that word is “got.” To illustrate my point, read the following sentences:

· I have got to go to the store.

· He has got to get over this.

· We have got to vote today.

Now read the same sentences without the “gots”:

· I have to go to the store.

· He has to get over this.

· We have to vote today.

You see? When you get rid of the “got” after a “has” or “have,” the world does not come to a stop. In fact, it’s a kinder, gentler world because it does not burden the reader with superfluous words.

The same goes for getting rid of “gots” after the contractions of “has” and “have,” as in …

· I’ve got it right here.

· She’s got a cold.

· They’ve got a grudge against gerbils.

Instead, write …

· I have it right here.

· She has a cold.

· They have a grudge against gerbils.

By following this strategy, you will not only make your writing more concise, but you will sound a bit more intelligent.

Please don’t get me wrong. I have nothing against the word “got.” I like it. I’m the first to defend its well-deserved place in the English language. I’ve even written an article about it. But you’ll have to admit there’s something guttural – almost Neanderthal – about the word. If I had opened the door to my office this morning to find a horde of hairy sub-humans running around inside beating each other with clubs and smearing my books with bananas, I can easily image them grunting “Got! Got! Got!” as if that pretty much summed it all up. It is just that kind of a word.

Don’t abandon it, however. It’s sturdy and useful. Just don’t use it after “has” or “have.” As the headline says, “has got” has got to go.

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Swimming Workout

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A swimming workout can be a new and refreshing way to get or stay in shape. Swimming is a full body aerobic sport that tones muscles, improves strength and flexibility, increases circulation, controls weight and enhances body contours.

Swimming workouts give you a low impact activity that can easily be tailored to match your abilities. A good way to gain cardiovascular stamina is to exercise in a swimming pool.

The secret to a good swimming exercise program is to work with the water. To accomplish this, propel yourself through the water by using your abs, hips and shoulders.

To understand why water exercise works so well, you need to know about water’s   unique  properties. In water, your body has almost no gravity. You’re relieved of 90% of your body weight so you become very buoyant.

You can float, bob and relax without feeling like you’re putting out any effort. Yet water provides 12 to 14 percent more resistance than air, so as you move through it, it’s like having weights around you.

Swimming laps is great exercise in a swimming pool. Try different strokes to vary the muscles you work to keep your workout balanced.

Going vertical or upright is another very effective exercise in water. These types of water workouts include water walking, jogging, water aerobics, water toning, water therapy, water yoga and water flexibility training.

You can strengthen your muscles with these vertical water workouts because you experience 75% greater resistance than swimming horizontally. This vertical position maximizes the resistance of water against your movements.

Water based activities can provide significant benefits for older adults too. In addition to increasing metabolism, physical activity can improve cardiovascular health and increase strength, not to mention the psychological and social benefits as well.

Joining an aquatics class or just sharing a swimming workout with a friend can help you feel better about yourself. You can be more socially active, engage in community activities and tend to not lose your independence because you are more physically fit.

The bottom line is to choose activities that you enjoy and will stick with. It is never too late to introduce physical activity into your life. Swimming workouts can provide a healthy and enjoyable way to get back the fun you use to have as a child.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

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All About the Starcraft Mods

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StarCraft is a military science fiction video game that came on the market in 1998 from Blizzard Entertainment. It has become one of the best-selling computer games with more than 9 million copies sold throughout the world. It is regarded as one of the best games of all times and raised the bar for the development of future video games. Based on the success of this game Starcraft mods have also been developed, by hackers who want to cash in on this success and make money on their own.

Many of the custom modifications you get when you purchase the StarCraft game use the same editor. However, with some of the newer games you have to make a few custom hacks changes to be able to get around the restrictions of the existing editor. Some of the mod creators even record their own sound effects and voices, but for the most part they still exhibit the same polished integrated structure as the original game. This is because it is relatively easy to break the balancing and produce artwork that fits in with the Blizzard creations.

There are custom mods for the StarCraft game that do have changes made in the programming. This gives these mods their own unique take on the game. Hackers that create these mods can adapt the StarCratft files and have different sounds and graphics. Some of the mods are even more intense than the original game providing for single players. Others have made extensive changes to the sound and graphics and even the action of the game itself.

There are many different mods of the StaraCraft game, some of which vary little from the original. They include:

– Aliens vs. Predator: Retribution TC – this is a German speaking version of the game with total conversion

– Brutkrieg.de’s TC pack – This German version of the game features a collection of homemade add-on packs and TC’s. They are bundled together and sold as one package.

– Gundam Century – This was originally called GundamCraft that replaced the StarCraft graphics with the manga mecha characters of Gundam and their robotic vehicles. The game also replaced two of the StarCraft races – Federation replaced Terrans and Neo Zion replaced Protoss. The site was shut down for a while, but is now live again. However production of new mods has not resumed.

– NeoTech – This mod features an upgrade to all the Terran forces with most of the units replaced by units that look more spectacular.

– Open Rebellion – This is a total conversion of the Brood War that very closely resembles the original version.

– Robotech: Enemy Frontier – This is a total conversion of the Robotech game of the 1980’s.

– StarCraft Sickel Add-On – This is a fan built extension kit for the Brood War game. It adds to the existing line of units and allows for the addition of new units. There are two new Terran tanks, a new Zerg unit and several capital classes of Protoss.

– StarCraft Team Fortress – This mod totally changes the game so that it is somewhat like the Half-Life Team Fortress.

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Disney Channel Auditions – What Do You Have to Do to Get One? Part I

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Here are some things to consider with regard to getting Disney Channel Auditions

Do You Have Skills and Talents Other Than Just Acting?

You should know that a lot of Disney performers have skills that are not limited just to acting. They can also sing and dance and often lend their voices to animated characters. There are specific agents that look after these areas and sometime in the future of your acting career you may want to consider having separate agents if you want to work in more than one field.

Is All This Really Necessary?

You will find people who will tell you that it is not necessary to do ‘all that’ and if you do, guess what? They will be right. Anything is possible, BUT having those skills can dramatically increase your chances for success. Have skills other than just being able to act also widens your range of possibilities to get work. You automatically make yourself available for more types of jobs. Look at Zack Efron for example. He sings, acts and can dance!

It’s About More Than Just The Look

What I have found is that many youngsters rely on being good looking or even beautiful. Those who fit into that category should realize that there are so many good looking kids out there and that if they really want to have a chance at getting Disney Channel auditions, because of the enormous amount competition, it is really necessary to do something to set themselves apart from the rest of the crowd.

What Agents Want

But first, remember that when you are looking for an agent that you will have a better chance of getting signed if you have a headshot and professional actor resume and have taken some classes or participated in on-going training. What’s even better is if you are training in a reputable school and/or acting teacher. You can increase those chances even more if you have some experience performing. All of this shows you have at least some experience in the field that you are hoping to break into and that you are serious.

Do You Have Stars In Your Eyes Or Are You Serious?

Casting directors and agents know that there are so many kids and even adults with ‘stars in their eyes’ and the dream of becoming famous who are not even willing to do the basic work that is necessary to get started. They just want to be discovered. People like that won’t go very far and those casting directors and agents don’t want to work with people like that. If you really want it, then you have to be willing to work for it! Remember it’s not about being discovered, it’s about working hard to position yourself to be discovered.

How Can You Prepare?

You could take private singing lessons, join your local youth theatre group, drama club at school or even work as an extra to get experience in a professional environment. These are all ways of giving yourself necessary exposure and gaining experience. Just keep in mind that when you do meet with an agent you should always take a parent or guardian with you and you should never be expected to give them any money up front. Agents take a cut from what you earn so they don’t get any money until you do.

Stay tuned from more articles about Disney casting calls and general information about how to start an acting career.

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Best Mouse Trap – A Review Of The Victor M2524

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Do you have a problem with mice? If you do, then you will be looking for the best mouse trap. My advice is to take a look at the Victor M2524 Electronic Mouse Trap. In my experience I found this to be the most successful type of trap, catching more than the conventional models, with the added bonus of not needing to handle the vermin.

When I had a problem with mice in my garage, I originally looked at the M2524 and decided it was too expensive. My next thought was to catch them humanely and release them in nearby fields. I also thought it would be a cheaper solution.

I baited two traps along the back of my workbench, as I could see droppings along there. The plan was to catch the mice alive.

The bait was taken for 2 days without a catch. On the third day I went into the garage but could only see one trap. I looked around and the other trap was lying down the back of the bench. I picked it up and could tell by the weight it had a mouse inside. I checked the mouse and it looked completely dishevelled, and it was obvious that once caught, it had thrashed around to the point the trap fell off the bench. As it had died completely stressed out, it rather defeats the object of trying to treat the mice humanely, so I decided to buy an electronic trap, at least the mice do not suffer.

Best Mouse Trap

The Victor M2524 trap works by killing mice with a high voltage, which is produced by an electronic circuit using the 4 AA batteries.

Setting up is simplicity itself. Open the trap lid and you will see the high voltage pads at the far end from the entry hole. The mouse has to touch both of these to be electrocuted, so put the bait where it has to reach across. The trap has a cutout switch that disables the voltage when the lid is opened. The run is made tight so that once the mouse is inside it will find it hard to back out.

Close the lid and turn on the switch. The LED will light for about 2 seconds then goes off. The unit is now armed. Place the unit directly in the mouse run.

Check the trap at least once every 24 hours. If the LED is blinking then the trap will have been triggered and you should have your first mouse! (the LED stops blinking after 24 hours)

For bait, I personally found that crushed peanuts work well. I put some inside the trap plus some by the entry hole.

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Cider Making Process

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Cider for me is the best alcoholic beverage, from when I was sipping a shared bottle of white lightning in the local park (we’ve all done it) to enjoying a cold one at the pub during the summer months it always has had the same refreshing, relaxing and rejuvenating effect. My appreciation of this beverage has lasted year after year, so this article will hope to enlighten you just a bit more on what is cider, how cider is produced, and what is is the best cider. I hope it’s useful.

Cider is a renowned drink throughout the United Kingdom and Ireland; it comes in a range of forms from the traditional dry cider to the sweet cider, which allows it to be enjoyed by a whole range of individuals.

Most apples grown are suitable for cider making, though in a region like Kent cider-makers prefer to use a mixture of eating and cider apples or just cider apples if you are in the West Country.

On collection of these apples they are immediately grounded down in to what is known as a pomace or pommage. This process back in the day would of been undertaken at cider mills by hand or using either water or horse power. These days most cider presses are electrical, with the whole process looking to ensure the pomace is only exposed to air for a limited amount of time.

After this the all important fermentation process takes place, this is done at a temperature of 4-16 degrees C, which is low for most fermentations but is beneficial to cider at this temperature. Before the fermentation process consumes all the sugar, the cider is moved to a new vat, leaving dead yeast cells and any other undesirable materials at the bottom of the old vat.

Finally the last stage of fermentation creates a small amount of carbonation, which can be enhanced by adding some extra sugar. After a three month fermentation period the cider is ready to drink, but it is commonplace to leave it in vats for up to two years.

They are then removed from the vats and bottled. In some larger-scale cider production they have ciders produced from different varieties of apple, which in this case the cider may be blended to accord with market taste. When the cider is bottled usually some extra sugar is added for sparkle. Cider bottles are normally used but some home brewers use beer bottles, which work well and are inexpensive.

The West- Country is known as a leading cider producing region and one of the best (in my opinion). The majority of ciders in this part of the United Kingdom are known as Scrumpy which is a local term for small or withered apple. They are over 25 Cider produces in Somerset and then following is Cornwall who is another big Cider county for the West Country.

In Cornwall there is a range of traditional ciders such as the previous mentioned Scrumpy Cider which is a strong cyder that can be bought medium dry and medium sweet at 7.4% alcohol volume.

Recently a new Cider has started becoming popular across the UK. The beverage that I speak of is the Cornish Rattler. This cider was originally only available in draught format, but after requests from numerous customers they have now bottled it. Made to be different in taste and appearance, this cloudy Cornish cyder is 6% ABV and sparkling. It was voted Best Bottled Cider at ciderfestivals.co.uk 2008. If I was to recommend you try any Cider it would be the Cornish Rattler, I feel its taste retains the original Cider taste but then adds certain delicate sweetness which is not sickly and compliments the original cider taste well.

So with Rattler now available in your local retailers I would recommend you go and check it out, if you like cider you won’t be disappointed.

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Trend Lab Diaper Bags Review

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Trend Lab Diaper Bags and gifts is totally home grown. 100% owned by women in the USA this popular company began with adorable crib bedding and stylish Trend Lab baby bags knowing that Moms and Dads want a well furnished nursery. A major brand now because moms know what moms need, they have an entire line of products with a multitude of stylish and fun themes that complement the latest fashion trends.

What Trend Lab Diaper Bags Have Going For Them:

Design: For panache and flair, these baby bags are proud to carry diapers and baby bottles and don’t they let you know it! Bright, fun colors and designs.

Easy to Clean: We cannot stress this one enough. Fashionable is one thing, but how fashionable is a grubby bag holding baby’s used diapers? The cotton twill is totally drenched in PVC which allows Mom to keep baby’s things clean and sanitary easily.

Variety: Being given a choice is always a good thing. With three major sizes, shapes, and styles to choose from, there is no need to restrict your choice to just one bag fits all. Having a bag for long term, short term, and involved trips is more than just convenient. The variety allows you to keep your bags in shape better and for longer.

Stroller Straps: This feature is available for the larger Messenger bag and Bowling bag styles and is absolutely necessary. There is not one Mommy who wants to carry it all on her back alone, with no assistance. These baby bags are a blessing.

Changing Pad: To not have this would be potentially disastrous for your coat, car blanket, shawl or any other surface cover with which you had to substitute. Easy to clean and non-absorbable, it is a huge time and stress saver.

Price: We had to check twice on the price. That Trend Lab Diaper Bags are priced so low is fabulous. Fashionable and ever so practical, every Mom can afford them, not just the celebrity and fashion maven moms.

What Trend Lab Diaper Bags Could Do More:

Design: The designs are great for every day baby living, but for Moms that are on the go all the time and need to run from the park to the board room with the little one in tow, these baby bags are not as invisible as they could be. We would like to see them develop an elegant bag that the CEO Mommy could tote to the office and straight to the social event. If she needs to carry her laptop too, some additional reinforcement might be a good idea.

Dad User Friendly: The chocolate with blue messenger bag and colors similar is more Dad friendly than the pretty in pink Paisley Park Tulip Tote, but he may still feel like he is carrying Mom’s Mother Purse. More and more Dads are caring for their children on a regular basis so we feel they deserve styles that they will feel more comfortable carrying.

All in all, Trend Lab Diaper Bags has provided fun and practical baby bags for a remarkable price and are definitely worth every penny.  

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Be Your Own Boss – Make Your Own Decisions

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If you are considering working from home, then you will be joining thousands of other independently minded entrepreneurs. People seek work they can do at home for a number of reasons, some are just looking to make a bit of extra income, whilst others want to change their way their life for the better and are looking to escape the regular 9-5 daily routing.

Working from home isn’t a get rich quick scheme. Like any other job, it takes time to find the right product, market it to the right audience and build up a reputation. However when compared with working for someone else, then the hard work is worth it for most people.

There are so many advantages to working from home, just imagine, waking up in the morning and actually having time to eat breakfast with your kids before taking them to school. No more wasted time and frustration as you sit in traffic and tarriving late at the office, no-one to yell at you if the task hasn’t been finished in time, or telling you when you should eat. The decisions are all yours when working from home, and if you aren’t motivated enough to work hard then you might as well stay put in your regular job.

Working for yourself from home takes motivation and commitment, and a lot of hard work. Set yourself a goal for the day and constantly work towards reaching it. Max International gives you one of the most beneficial compensation plans in the trade selling a   unique  product that can have a remarkable impact in people’s lives. They are well known for creating organic first-rate dietary supplements that have been proven to improve the function of the body and increase quality of life.

Max offers an uncomplicated, low-risk plan with minimum outlay that can provide you with a comfortable income and guarantee you a better standard of living. Their compensation plan is a success due to the way it has been devised, giving associates various advantages. Designed by experts with experience in the industry, their ability to see both sides of the coin, the associate and the corporate, and means they aim to please both.

Max International specializes in quality health dietary products of which Max GXL is one of them. Were you aware that glutathione is a strong, common antioxidant in your body? Increasing the level of glutathione level will increase your level of energy, detoxify your body and strengthen your immune system. MaxGXL offers the right nutrients required to encourage the body to produce and absorb glutathione itself. It is also beneficial in helping the liver to function as the main producer and store for glutathione.

As we age, the body’s production and utilization of glutathione diminishes and those with low levels of it are more at risk of a chronic illness. Research has shown that supplementing your diet with MaxGSL increases glutathione production and thus can prevent illness. GSH levels start to diminish from the age of 20 and are further reduced by recurrent stress upon the immune system such as illness, infection, and environmental toxins. A weak immune system can result in illness and disease.

Becoming a partner with Max can help you in your dreams and ambitions. Life that isn’t lived to the full is no life. Realizing your hopes and desires will make you a much more content and happier person. Do what you want to with your time and don’t waste any more of it making money for someone else.

Invest in Max International today and take control of your future. Be your own boss, live by your rules, work the hours you want and see your life change for the better. Choosing Max will not only benefit your mind and standard of living, it will also introduce you to the healthy supplements available, the products you will be selling, that can make you feel like a new person. Check out Max International and their line of products including Max N-Fuse and MaxGXL.

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Uses and Advantages of Product Placement

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Product placement marketing is becoming extremely popular today because it offers many advantages to all parties involved. Branded entertainment promotions have helped many companies to significantly improve their bottom line, especially when linked to movies with a high success rate. The information below will highlight some of the uses and advantages of product placement.

First, let take a look at exactly what is branded entertainment.

Branded entertainment, sometimes referred to as product placement marketing, is a strategy that is used to infuse branded products into various forms of entertainment. Basically, brands would offer monetary consideration to or pay for producers of films, television shows, web videos, video games and other forms of entertainment to include their products in entertainment presentations.

The emergence of movie product placement strategy has coincided with the diminishing interests in the traditional advertising mediums. Many companies discovered that consumers were not paying attention to traditional advertising media, so product placement was incorporated in their marketing strategy to reach a wider audience. Marketers reinvented their strategies and started to place advertisements in popular movies and television shows to capture consumer’s attention.

Uses and Advantages of Product Placement

When marketers started to use branded entertainment strategies, increasingly more companies were seen promoting their products in popular movies and television shows. These advertisements can be seen in popular films such as James Bond featuring Omega watches; Mission Impossible featuring Apple Macs; Men In Black promoting Ray Ban glasses and many popular television shows such as The Apprentice, Top Chef, Project Runaway and American Idol.

As of such, the branded entertainment strategy became a magic potion for marketers. Due to the major success of advertising in movies and TV shows, the marketers move on to the next level and started to use web videos, video games, music videos and other entertainment mediums.

Product placement marketing offers several advantages to manufacturers, producers and movie stars. From the perspective of the marketers, it provided companies with an opportunity to be associated with famous actors and to use movie footage and stills to conveniently advertise other products. As it pertains to the producers and actors, they earned substantial amount in fees as well as the chance to endorse brands in various film festivals.

Musicians also benefit from branded entertainment in their music videos and lyrics. Most artists use the earnings from these deals to offset the overall cost of producing their music videos.

The marketers are also using the Internet to incorporate product placements in songs that music fans would get from YouTube. In this case, the main advantage is that brands would develop higher retention rates in people’s minds whenever the artists perform at shows and concerts.

Overall, product placement and branded entertainment strategies have proven to be extremely effective as more consumers are linking certain products to the names of famous actors and singers. For this strategy to work, the brands must be featured prominently whilst making subtly appearance in movies, television shows, web videos or video games.

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Top Five Supplements for Bodybuilding

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When it comes to bodybuilding or building muscles in general, our body is often limited by our nutrition. And regardless of how hard we train, sometimes we just can’t make any progress as we are lacking important nutrients that help us achieve better results. Therefore, people turn to supplements.

Supplements are an amazing way to add valuable nutrients that help us build muscle, recover faster or train harder. They boost the results and push our limits, allowing us to make a significant progress with each training.

And despite the fact that we all have unique bodies and react differently to some supplements, there are 5 essential supplements that every bodybuilder needs.

Whey Protein

Whey protein is a fast-digesting milk protein that helps deliver essential amino acids to the skeletal muscle. It is a foundation for muscle gains and the most frequently used supplement.

Whey is quickly shuttled into the muscles where it exerts its strong anabolic effects. Therefore, it is often used as a pre-workout and post-workout meal to increase protein synthesis and improve muscle restoration and recovery. Whether your goal is to drop body fat or build lean mass, adding a whey protein can speed both the loss and the gain process.

It can help with:

Recovery – After the intense workout your body desperately looks for protein to repair itself. If taken immediately after the workout, whey helps trigger rapid muscle recovery and builds strong and lean muscles.

Appetite Suppressant – Whey protein shake can be even used as a meal replacement or a healthy snack that will increase body’s protein levels and reduce daily calorie intake.

Amino Acids – Whey protein contains essential amino acids needed for protein synthesis.

Recommended daily dosage: 20-30g

Creatine

Creatine is the second most used supplement and for a good reason – it is a naturally occurring substance that promotes increased muscle cell volume, lean body mass, post-workout recovery and increased muscle performance.

Naturally produces in liver, pancreas and kidneys, creatine is primarily found around skeletal muscle tissue (95%), where it is transformed into creatine phosphate from which the energy molecule ATP is produced.

Creatine increases energy and strength, allowing harder workouts and better performance, which cause muscles to become bigger and stronger.

The creatine level naturally found in our body is sufficient for ongoing cellular function and is definitely not enough to cause massive muscle growth. Therefore, people opt for creatine supplementation to reap its full benefits.

Recommended daily dosage: 5-10g

Branched Amino Acid (BCAA)

Branched-Chain Amino Acid, also known as BCAA, is another amazing supplement that bodybuilders use to improve their workout results. Protein consists of 20 amino acids, and only 3 of them are referred to as BCAAs: valine, isoleucine and leucine. They help regulate protein metabolism and stimulate protein synthesis.

BCAAs have a similar function as protein – they drive nutrients into the muscle tissue and help muscles recover faster. They also serve as an energy source during workouts, so taking BCAAs as a supplement can replace the nutrients lost during intense exercises. They also improve metabolic recovery and reduce pain caused by muscle fatigue.

Recommended daily dosage: 3-5 grams upon waking and 3-5 grams before and after the workout

Glutamine

Glutamine is the number one supplement for a speedy recovery and therefore essential for every serious bodybuilder. It slows down muscle-tissue breakdown during intensive workout which elevate endurance and improves strength. It allows bodybuilders to lift heavier weights for a longer period of time and train harder, which cause the production of greater lean muscles.

Glutamine also helps preserve the muscle tissue, which helps burn additional fat, while slowing down the muscle loss. It also improves the immune system by placing stress on the entire body instead of just the muscle and quickly restores the health of the muscle tissue, which ensures rapid recovery of the whole body.

Recommended daily dosage: 5 grams upon waking, 5 grams after the workout and 5 grams before bed

Beta-Alanine

Beta-Alanine (BA) is a naturally occurring amino acid that increase intramuscular levels of Carnosine by 60% in less than a month. During high-intensity workout the body accumulates large amounts of hydrogen, which cause our pH to drop and we become more acidic. This lactic acid can decrease muscle performance, cause severe fatigue and shut down the nerve drive (causing muscle failure).

By taking Beta-Alanine supplements, bodybuilders maintain an increased level of Carnosine and delay the accumulation of hydrogen and all its side effects. BA also elevates endurance, delays fatigue, improves force output and repeated sprint ability and works great with creatine.

Recommended daily dosage: 2-6 grams per day, taken in smaller doses throughout the day

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